Wednesday, August 14, 2013

Blueberry and Chia Smoothie



Making healthy smoothies is so easy and simple.  Hardly any ingredients and you are still getting lots of nutrients and a satisfied hunger feeling.  

Yields 1 serving
Ingredients:
  • 1 cup light organic vanilla soy milk (any type of milk will work)
  • 1 scoop vanilla protein powder (optional)
  • 2 tbsp organic chia seed
  • 1/2 cup blueberries (I prefer frozen to make the smoothie extra cold)
  • 2-3 small/medium strawberries
Directions:

Pour milk and optional protein powder in blender.  Add strawberries, blueberries, and chia seed.  Blend on high until completely smooth.  Pour into a tall glass and enjoy! 




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