Saturday, March 2, 2013

Quinoa & Spinach Omelette

So excited that I discovered another new way to eat quinoa!  This recipe provides lots of protein to get your day started or to re-energize post workout.  If you are a quinoa lover like me then try it out- you won't regret it!

Recipe makes 1 omelette.


1. Cook quinoa and set aside.

2. Heat nonstick pan to medium-low.  Add butter and let melt.

3. In a small glass bowl, crack 3 eggs.  For a healthier omelette, use only egg whites.  Whisk eggs together.  Pour mixed eggwhites in pan, do not stir.  Let sit for 2 minutes, or until sides are cooked.  Slowly shake the pan to release the egg from the bottom.

4. Using a spoon or your hands, spread the quinoa over the flat egg whites, covering the entire bottom with a thin layer.  Add spinach to one half of the omelette.

5. Gently fold over one side of omelette using a plastic spatula. Let cook for 1 minute.  Flip omelette and cook for another minute.  Remove from heat and enjoy right away!


  1. Hey Kristin - Been digging all of your egg pics on Instagram and had to pop over and find the recipes. Great stuff...I never get tired of egg recipes...

  2. Thanks for stopping by! :)